The Challenge of Menopause
- self awareness and a whole foods diet can smooth the transition.
Medical Self
Care's Guide to Menopause. guide natural treatments as well as signals to seek
professional care.
North American Menopause Society - Offering a guide for starting
your own Menopause Support Group, or Search NAMS website for accurate, unbiased scientific
information about menopause, dedicated to improving understanding of this natural biologic
event.
Menopause Online
Midlife Health Center
- from Women's Health Interactive - based upon urgency of requests from viewers.
Crone Cronicles - for women
growing older with power and passion.
Cartoons....Minnie
Pauz (for the woman facing or going through menopause) Finally, a cartoon character
for the menopausal woman! Laugh with her, cry with her,share her hot flashes!
Wrinkle.com - Humor for
Women in Mid-life
"Power Surge"
Website featuring online chats, AOL's Women's Interest Channel, Community Conference
Online, regularly scheduled chat guests. Also weekly talks with naturopaths, authors and
doctors.
Suggestions for Hot Flashes - by
Madelon Hope
Chronic
Fatigue and Immune Dysfunction Syndrome (CFIDS), Fibromyalgia, and low thyroid -- are
more common in women than among men and affect women in menopausal years. Also see the
article entitled "CFIDS as a
feminist disease."
Osteoporosis
- One woman's story of how she reversed osteoporosis at age 75 by diet (naturally high
calcium, low cholesterol, no supplement) and exercise. Her books give the recipes and
instructions and scientific references.
Call the National
Women's Health Network at 202-347-1140 in Washington DC and ask for
their 180-page information packet on alternatives to hormone replacement therapy and their
booklet entitled Taking Hormones and Women's Health ... Choices, Risks, and Benefits.
Perimenopause - Pathways to Change
Transitions for Women - all natural,
alternative health care products to improve the health and lives of menopause-aged women.
